Physical Therapist Tulsa for Tennis Elbow
This content was written for Champion Therapy
Tennis elbow is something that the physical therapist Tulsa professionals at Champion Therapy Services are very familiar with. Tennis elbow is one of the main issues that people have when it comes to the elbow joint. It is typically caused by overuse. It is called tennis elbow quite simply because tennis players get it quite frequently from the use of the repetitive motion of their tennis swing. If you are having pain in your elbow, then there is a chance that you have what is called tennis elbow. Give Champion Therapy Services a call to have this checked out by dialing 918-358-8040.
Tendon issues are often caused by overuse. Overuse many times is going to cause tendinitis or inflammation of the tendon. Furthermore, a lot of times tendons become overused in a very short period and therefore they finally give out. This can look like a tear, strain, or tendinitis/inflammation. It is extremely important that we allow our ligaments and our tendons to build up strength slowly over time as we get further and further into an exercise or sports program. Too many people jump in to fast and end up having issues in the tendons and ligaments. A physical therapist is a great resource to learn more about this.
This is an issue that is very frequently seen in CrossFit gyms. CrossFit gyms push people as a general rule too fast and too far before the tendons and ligaments have had sufficient time to get strengthened. This is why the physical therapist Tulsa at Champion Therapy Services love CrossFit because it keeps them in business. However, if you are the person that continues to get injured understand that your muscle strength is going to increase at a faster rate then your tendon and ligament strength.
You have got to ease into any new exercise program for your tendons and ligaments to develop the proper strength to keep up with the increases in strength of the musculature. If you do not do this, then you are likely to end up with some form of ligament or tendon injury. The worst, of course, being a full tear and the minimum being a slight strain. However, the best idea is to prevent all of these things by easing into it and not trying to be a hero right off the bat. The bottom line is you want to ease into any new exercise program or protocol.
To summarize if you are experiencing any tendon pain around your elbow joint it may be that you have tennis elbow. If you have tennis elbow or if you’re just having any tendon pain at all you want to call Champion Therapy Services to schedule an appointment with a physical therapist Tulsa. Champion Therapy Services can be reached by dialing 918-358-8040. Injuries and pains need to be taken very seriously so that they don’t turn into chronic issues. Too many people let their pains and nagging issues go on for too long and end up needing surgery because they didn’t take care of them sooner.
Physical Therapist Tulsa for Tendonitis
This content was written for Champion Therapy
Tendonitis is a very frequent issue that people who are active experience. Any physical therapist Tulsa is going to be able to diagnose a tendinitis issue. Typically tendonitis is caused by overuse which causes inflammation of the tendons. Some of the common areas were people will get tendonitis are in the elbow and knee joints. These seem to be the two joints that people experience inflammation and overuse most often. If you are experiencing any pain in any of your tendons, give Champion Therapy Services a call at 918-358-8040.
One example of a type of tendonitis issue is patellar tendonitis. Patella tendonitis is often seen in runners. Runners simply do the same movement over and over and over again which can cause tendonitis or inflammation of the tendons. Tendonitis can also be caused by imbalances in the musculature that handle the tendon. If there is an imbalance in the musculature that is attached the tendon often the line of pull of that tendon is not balanced in the way that it should. This imbalance causes issues and friction with the tendon that end up causing inflammation.
Another type of tendonitis would be something like tennis elbow. Tennis elbow is caused by the repetitive motion of swing a tennis racket. Baseball players will also get similar types of injuries and their elbows and shoulders from repetitive’s motion of throwing. Repetitive motions done in a significant quantity will often cause tendonitis issues. This is why it is important to make sure that you are taking the proper rest and recovery in between sessions. This rest and recovery is going to allow your tendons to heal and recover.
If you participate in any kind of sport that has an extremely repetitive movement especially if it is at a high force than you want to visit a physical therapist Tulsa at Champion Therapy Services. The reason that you want to visit a physical therapist at Champion Therapy Services is so that you can get a preemptive rehab protocol to prevent yourself from getting any of these overuse injuries if possible. One of the physical therapists at Champion Therapy Services will be able to give you preventative measures so that you don’t have to deal with any of these issues, and you can continue to stay on the field. Prevention is always better than treatment. Get in with a highly skilled physical therapist before you ever get injured.
A physical therapist Tulsa at Champion Therapy Services is going to be able to help you create an exercise protocol that will ensure that your musculature is as balanced as possible. This is going to help ensure that you prevent the possibility of getting tendonitis. This is not a 100% guarantee, but it is much better than nothing at all. Muscular imbalances will also affect your ability to perform on the field. It is highly recommended that you work with a highly skilled physical therapist at Champion Therapy Services to ensure that you are as healthy as possible. Give them a call at 918-358-8040 to schedule your appointment.